What does it mean to be fit and healthy? Due to external pressures from influences such as Facebook, Instagram, celebrities and peers it’s a common belief that we all have to be following a super food diet, workout everyday, sculpt a brimming chest and hips just to be happy in our own skin!
Obsessive habits are common now. People jump on an extreme gym and nutrition bandwagon to look like Beyoncé or Arnold Schwarzenegger. Others will feel intimidated, disengage from exercise altogether and get addicted to eating or drinking for relief. Obsessions can be quite destructive. As a result: obesity, diabetes and mental health issues surrounding a person’s body image are on the rise.